Weigh In record (no journal entry) for 28 June 2023
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 13.15g | Prot: 23.53g | Carbs: 158.11g.
Lunch: Dönər (Lavaş) Dönər, Арбуз. Dinner: Bizim Süfrə Ketçup, Печеный Картофель (Съеденый без Кожуры). more...
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Losing 2.8 kg a Week
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