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Arnarika
Journal
28 Jun 23
Arnarika's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
100.1 kg
Lost so far:
43.9 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1231 kcal
Fat: 30.76g | Prot: 67.12g | Carbs: 165.77g.
Breakfast:
Слабое Кофе с Сахаром, Станция Молочная Молоко 2,5%, Край Каравай Батон с Отрубями, Кухня на Районе Окрошка на Квасе, Чудо Молочный Коктейль Шоколад.
Lunch:
Щи с Курицей, Край Каравай Батон с Отрубями, Кухня на Районе Окрошка на Квасе.
Snacks/Other:
Край Каравай Батон с Отрубями.
more...
2480 kcal
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours.
more...
Losing 14 kg a Week
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Arnarika's Weight History
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