Weigh In record (no journal entry) for 28 June 2023
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 77.56g | Prot: 83.88g | Carbs: 130.97g.
Breakfast: Куриные Бедрышки (Запеченные), Яичный Омлет, Ветчина, Ржаной Край Цельнозерновой. Lunch: Пицца Домашняя, Том Ям, Чистая Линия Мороженое Карамельный Попкорн. more...
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Losing 0.3 kg a Week
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