Weigh In record (no journal entry) for 28 June 2023
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 66.09g | Prot: 46.93g | Carbs: 158.32g.
Breakfast: Baked Apple Unsweetened, Milkana Schmelzkäse Cremig Leicht, Elinas Joghurt nach Griechischer Art, Jeden Tag Vollkorn Toast. Lunch: Bacon, Aldi Aubergine, Zucchini , Thomy Pfannen Sahne-Sauce, REWE Kartoffeln. Dinner: REWE To Go Guacamole mit Tomaten & Zwiebeln, Jeden Tag Gouda Jung, Carrots , Baked Potato (Peel Not Eaten). Snacks/Other: Protein Mahlzeit, Jeden Tag Vollkorn Toast, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Alnatura Schoko Reiswaffeln Zartbitter. more...
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Gaining 1.4 kg a Week
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Iwanttogain5kg's Weight History
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