omad (one meal a day) carnivore works like a charm. Another kg down.
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95.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 165.69g | Prot: 219.08g | Carbs: 133.96g.
Breakfast: Mugg & Bean Serious Cappuccino, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. Dinner: Mugg & Bean Serious Cappuccino, Mugg & Bean Easy Cappuccino, Deep Fried Potato French Fries (from Fresh), Rump Steak. Snacks/Other: Mugg & Bean Serious Cappuccino, Pancakes with Butter and Syrup . more...
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Losing 7 kg a Week
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Erik Peers's Weight History
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