Weigh In record (no journal entry) for 28 June 2023
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102.1 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 70.69g | Prot: 49.84g | Carbs: 262.05g.
Lunch: Bananas, Red Delicious Apples, Casini Greek Yoghurt Plain Greek Yoghurt . Dinner: Pickled Onions and Carrots, Naan Bread 🫓, Nigerian Vegetable Soup Soup, Eba Eba. Snacks/Other: Pineapple , Casini Greek Yoghurt Plain Greek Yoghurt . more...
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2950 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Butt Workout - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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