PC 5th day completed today 11:00 AM = 79.5 By 5:00 PM = 79 I had only rasam, Pease potato and mango at 5:30 pm by 11:50 PM = 79.5
|
79 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
351 kcal
|
Fat: 6.71g | Prot: 6.15g | Carbs: 73.75g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cooked Potato with Sauce, Green Peas , Tea with Milk, Mango, Rasam. more...
|
steady weight
|