Weigh In record (no journal entry) for 28 June 2023
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 61.42g | Prot: 50.26g | Carbs: 224.68g.
Breakfast: Golden Bridge Pétales aux 3 Céréales Chocolat Noir, Andros Jus de Pomme Pressées, Van Houten Cacao en Poudre Non Sucré, Lidl Confiture, Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel, Auchan Pain de Mie sans Croûte. Lunch: Thiriet Pain aux Raisins, Michel et Augustin Yaourt Onctueux Myrtille. Dinner: Oeuf, Framboises, Cauvin Huile Pimentée Pour Pizza , Aldi Vinaigre Balsamique , Marque Repère Cœurs de Palmiers, Pâtes (Cuites), Panzani Sauce Tomates Cuisinées, La Vache qui rit Toastinette, Tomates, Concombre (Pelé). Snacks/Other: St Michel La Grande Galette 1905, Delhaize Mendiants avec Raisins, Lipton Thé Vert aux Pétales de Jasmin, Bonbons en Vrac. more...
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3046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Housework - 30 minutes, Ironing - 2 hours, Vacuuming - 10 minutes, Shopping - 3 hours and 30 minutes, Reading - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 15 minutes, Driving - 45 minutes, Washing Dishes - 20 minutes, Yard Work (gardening) - 20 minutes, Hanging Laundry - 20 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 5 hours and 56 minutes. more...
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steady weight
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titi7214's Weight History
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