Weigh In record (no journal entry) for 28 June 2023
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84 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.64g | Prot: 46.59g | Carbs: 136.73g.
Breakfast: Caffè (dalla Moca), Albicocche, Esselunga Ciliegie. Lunch: Biscopan Panbiscotto tipo Ferrarese, Exquisa Fiocchi di Latte Light Highpro, Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Vital Gallette di Riso e Semi di Lino, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Carote, Zucchine Cotte, Carrefour Hamburger di Pesce . Snacks/Other: Cono Gelato. more...
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Gaining 0.4 kg a Week
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patty.penny's Weight History
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