Weigh In record (no journal entry) for 28 June 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 28.67g | Prot: 79.80g | Carbs: 192.62g.
Breakfast: Manzana Roja, Melocotones, Lomo de Cerdo , Hacendado Copos de Maíz, Whey Protein, Café, Hacendado Leche Desnatada. Lunch: Patata, Lomo de Cerdo , Calabacín, Pepino, Hacendado Tomate Pera, Hacendado Zanahoria, Mercadona Sandía. Dinner: Pan Blanco, Hacendado Sandia , Aceite de Oliva, Acelga Cocida, Hacendado Jamón de York, Carrefour Queso Fresco 0%. more...
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1942 kcal
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Exercise:
Aerobics - 25 minutes, Cooking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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IsabelmariaC's Weight History
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