Weigh In record (no journal entry) for 28 June 2023
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69.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 62.63g | Prot: 164.92g | Carbs: 185.13g.
Breakfast: Brandt Zwieback, Aldi Reiswaffeln mit Meersalz, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Das Gesunde Plus Sportness Eiweiß Drink Vanille , Milbona H-Milch 3,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Leinsamen, Milsani High Protein Grießpudding Pur. Dinner: Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, WellMix Protein 90, Rucola , Honigmelonen, Patros Fetakäse, Salatgurke, Parma Parmaschinken. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz. more...
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steady weight
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--Karina--'s Weight History
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