Weigh In record (no journal entry) for 28 June 2023
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73.4 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 114.03g | Prot: 129.45g | Carbs: 193.86g.
Breakfast: Nocciole, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Nuova Terra Semi di Sesamo, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. Lunch: Mozzarella, Pane Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Anguria, Ceci, Auchan Olio Extravergine di Oliva , Mozzarella, Pesca Noce. Snacks/Other: Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Greco. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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