Weigh In record (no journal entry) for 28 June 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
3023 kcal
|
Fat: 84.72g | Prot: 245.57g | Carbs: 306.24g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Albicocche. Lunch: Misura Natura Ricca Semi di Girasole Anacardi e Cioccolato, Milk Milk Pro 35 Vaniglia. Dinner: Develey Ketchup, le Gallotte - Riso Venere e Mais Enrico, Matt & Diet le Pop Corn, Montagna Hamburger Argentino, Orogel I Grigliati. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|