Weigh In record (no journal entry) for 27 June 2023
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149.7 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 74.46g | Prot: 52.91g | Carbs: 215.00g.
Breakfast: Philadelphia Original Cream Cheese, Bagel with Raisins, Banquet Mac & Cheese. Lunch: Gold Emblem Australian Style Black Soft Licorice , Egg Salad Sandwich. Dinner: Good Seasons Italian Salad Dressing & Recipe Mix, Mixed Salad Greens, Kraft 100% Grated Parmesan Cheese, Spaghetti, Prego Traditional Spaghetti Sauce. more...
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Losing 0.9 kg a Week
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jvminardi's Weight History
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