Weigh In record (no journal entry) for 27 June 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.23g | Prot: 68.12g | Carbs: 208.63g.
Breakfast: San Roque King Kong, Empanada de Carne. Lunch: Caramelos Duros, Uva, Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida. Dinner: Bimbo Tortillas Rapiditas Clásicas , Huevo Frito, Clara de Huevo, Naranjas, Plátano de Isla. more...
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1582 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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