Weigh In record (no journal entry) for 27 June 2023
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111 kg
Lost so far: 10.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.66g | Prot: 91.07g | Carbs: 88.59g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral sem Casca, Café. Lunch: Legumes Cozidos, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Legumes Cozidos, Bife a Milanesa. Snacks/Other: Tirolez Creme de Ricota Light, Perdigão Peito de Chester Defumado (40g), Pão Sírio, Batavo Zero Ameixa Yogurte . more...
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Losing 8.4 kg a Week
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Marco Aurelio Barbosa's Weight History
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