Weigh In record (no journal entry) for 24 February 2015
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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809 kcal
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Fat: 45.79g | Prot: 26.36g | Carbs: 77.62g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A), Sugar, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal. Lunch: Meatless Spinach Quiche, Dole Sunflower Crunch Chopped Salad Kit. more...
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Gaining 0.0 kg a Week
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