Weigh In record (no journal entry) for 24 February 2015
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111.5 kg
Lost so far: 20.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1162 kcal
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Fat: 18.59g | Prot: 57.13g | Carbs: 191.95g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Dijon Mustard, Publix Extra Thin Sliced Honey Ham. Dinner: Agno Roasted Cauliflower, Idahoan Foods Au Gratin Potatoes, Baked or Broiled Flounder. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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Losing 0.3 kg a Week
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Bowdies Mom's Weight History
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