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longoria22
Journal
10 Jan 21
longoria22's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
105 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1187 kcal
Fat: 40.08g | Prot: 95.70g | Carbs: 101.90g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо, Вареное Яйцо.
Lunch:
Куриная Грудка Отварная, Макфа Крупа Гречневая Экстра.
Dinner:
Energy Diet Коктейль "Латте".
Snacks/Other:
Грецкие Орехи.
more...
2751 kcal
Exercise:
Resting - 15 hours and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours.
more...
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longoria22's Weight History
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