wandaviola's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

72 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1039 kcal

Fat: 59.00g | Prot: 39.91g | Carbs: 87.67g. Dinner: Martabak Telur, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Wafer Vanilla, Bakwan. more...

2298 kcal

Exercise: Aerobics - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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wandaviola's Journal, 27 Jun 23

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wandaviola's Weight History