Weigh In record (no journal entry) for 27 June 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 70.16g | Prot: 195.33g | Carbs: 245.68g.
Breakfast: Sibamba Noci Sgusciate, Crownfield Fiocchi d'avena, Conad Yogurt Greco 0% Vaniglia. Lunch: Athena Tonno all'olio di Oliva Sgocciolato, Pane Bianco. Dinner: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Gaining 1.9 kg a Week
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