Weigh In record (no journal entry) for 26 June 2023
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 65.62g | Prot: 84.29g | Carbs: 120.52g.
Lunch: 복숭아, 양배추, 삶은 계란, 아보카도, Trader Joe's Sliced Rosemary Ham, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: 파프리카, 삶은 계란, Laughing Cow Light Creamy Swiss Cheese Wedges, 토마토, 아보카도, Trader Joe's Whole Wheat Bread. Snacks/Other: 콩나물무침. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilamaster's Weight History
|