Weigh In record (no journal entry) for 27 June 2023
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 11.75g | Prot: 30.28g | Carbs: 20.28g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Минская Марка Сметана 18%, Сахар, Молочные Горки Творог 2%. more...
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Losing 2.8 kg a Week
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katymonik's Weight History
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