Weigh In record (no journal entry) for 27 June 2023
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 67.69g | Prot: 150.26g | Carbs: 284.01g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Crunchy. Lunch: Mozzarella, Pane Bianco, Prosciutto Crudo. Dinner: Bofrost Mini Arancini di Riso, Rio Mare Tonno al Naturale, Maionese, Tre Mulini Pane per Tramezzino, Barilla Gnocchetti Sardi, Soavegel Panzerottini Pomodoro e Mozzarella, Peroni Birra Nastro Azzurro. Snacks/Other: Alplì Pro 20 High Protein Budino alla Vaniglia, Banana, Alplì High Protein Budino al Cacao, Milk Kefir Bianco. more...
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Losing 2.1 kg a Week
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fabio.montani's Weight History
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