Weigh In record (no journal entry) for 27 June 2023
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.01g | Prot: 67.35g | Carbs: 190.09g.
Breakfast: Pain au Lait, Auchan Pain de Mie sans Croûte, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré. Lunch: Starbucks Donut Chocolat, Chorizos, Riz au Curry, Lidl Maquereaux à la Moutarde. Dinner: La Vache qui rit Toastinette , Saint Azay Bacon, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). Snacks/Other: Abricots, Bonbons en Vrac, Lipton Thé Vert aux Pétales de Jasmin. more...
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2556 kcal
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Exercise:
Housework - 30 minutes, Standing - 6 hours, Reading - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 2 hours and 1 minute, Walking (slow) - 3/kph - 41 minutes, Hanging Laundry - 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 20 minutes, Washing Dishes - 15 minutes, Driving - 35 minutes, Cooking - 15 minutes. more...
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steady weight
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titi7214's Weight History
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