Weigh In record (no journal entry) for 24 July 2011
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92.3 kg
Lost so far: 13.8 kg.
Still to go: 26.5 kg.
Diet followed: Poorly.
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1100 kcal
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Fat: 82.36g | Prot: 70.17g | Carbs: 18.42g.
Breakfast: sweet n low, coffee, Mild Pork Sausage, egg. Lunch: walnuts, kroger carb yogurt. Dinner: red onion, grape tomatoes, cucumber, chicken thigh. Snacks/Other: crystal light, cheddar. more...
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Gaining 5.1 kg a Week
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77SUDelta's Weight History
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