Weigh In record (no journal entry) for 27 June 2023
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 38.08g | Prot: 107.35g | Carbs: 190.01g.
Breakfast: Erdbeeren, IronMaxx 100% Whey Protein Vanille Kaffee, Ja! Haferflocken Zart, Ja! Reine Buttermilch. Lunch: REWE Chili Bohnen, Heinz Beanz ohne Zuckerzusatz, Wilhelm Brandenburg Rinder-Hackfleisch. Dinner: Lidl Hänchenbrust, Tomatensoße, Barilla Penne Rigate. more...
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Losing 4.9 kg a Week
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Cobalt66's Weight History
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