Weigh In record (no journal entry) for 26 June 2023
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 73.01g | Prot: 157.72g | Carbs: 201.38g.
Breakfast: Growth Supplements Creatina, VeganWay Levedura Nutricional, Growth Supplements Creatina, Betânia Leite Desnatado, Growth Supplements Whey Concentrado. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Gym Chef Abobrinha Grelhada, Hortifruti Cebola Crua, Tomates, Arroz Parboilizado Cozido, Ovo Cozido, Coqueiro Atum Sólido Ao Natural. Dinner: 3 Corações Cappuccino Classic, Valedourado Leite Integral, Walmart Queijo Mussarela, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Dafruta Suco de Caju, Walmart Queijo Mussarela, Camil Biscoitos de Arroz Integral, Arroz com Legumes, Café com Açúcar, Growth Supplements Soy Protein, Valedourado Leite Integral, Betânia Leite Desnatado. more...
|
|
2359 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wlisses de castro's Weight History
|