Weigh In record (no journal entry) for 26 June 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 86.33g | Prot: 107.86g | Carbs: 86.53g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Fletcher's Black Forest Ham, Butter (Salted) , Burnbrae Farms Extra Large Eggs. Snacks/Other: Yogurt Protein Blackberry Smoothie, Blackberries . more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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