Weigh In record (no journal entry) for 27 June 2023
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 31.97g | Prot: 146.07g | Carbs: 159.34g.
Breakfast: Signature Range White Toast Bread, Egg White, Egg Omelette or Scrambled Egg, Americano Coffee. Lunch: Kumara, Snapper (Fish) (Mixed Species) , Espresso Coffee. Dinner: Beer, Merlot Wine. Snacks/Other: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). more...
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Losing 9.8 kg a Week
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Alain Lachman's Weight History
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