Weigh In record (no journal entry) for 24 July 2011
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.46g | Prot: 110.60g | Carbs: 92.93g.
Breakfast: Smart Balance Omega-3 Eggs, Egg White, Oven-toasted Quick Oats. Lunch: Chicken Breast (Skin Not Eaten). Dinner: gen-ji-mai brown rice, Deluxe Frozen Stir-Fry Mix, Steak. Snacks/Other: Sweet Potato, Unbuttered Popcorn Popped in Oil, Banana Date & Oat Cookies, Elite 12 hour. more...
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1747 kcal
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Exercise:
Standing - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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