Weigh In record (no journal entry) for 26 June 2023
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74.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 41.96g | Prot: 84.90g | Carbs: 187.56g.
Breakfast: Ameixa Seca, Batavo Iogurte de Morango, Nutrigold Granola, Wickbold Pão de Forma Integral, Philadelphia Cream Cheese Light, Caffeine Army Super Coffee 3.0 Original, Jussara Leite Desnatado , Marilan Magic Toast Integral, Seven Boys Bolinho de Chocolate, Ovomaltine Flocos Crocantes. Lunch: Purê de Batata, Morangos, Alface Americana, Macarrão Fresco (Cozido), Salmão, Ovo Cozido. Dinner: Carioca Feijão Cozido, Hambúrguer Caseiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Arcor Bala Butter Toffes, Molico Leite Desnatado em Pó, Mamão. more...
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Gaining 1.2 kg a Week
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flavinha15paiva's Weight History
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