Weigh In record (no journal entry) for 26 June 2023
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.15g | Prot: 53.82g | Carbs: 217.46g.
Breakfast: Lay's Papas al Hilo, Pechuga de Pollo a la Plancha, Mayonesa, Ciabatta, Sporade Sporade. Lunch: Naranjas, Carne de Cerdo, Frijoles Cocidos, Arroz Integral. Dinner: Plátano Frito, Huevo Frito, Clara de Huevo, Bimbo Tortillas Rapiditas Clásicas , Uva. more...
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1376 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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