Weigh In record (no journal entry) for 10 October 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2096 kcal
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Fat: 86.82g | Prot: 111.41g | Carbs: 170.93g.
Lunch: ShopRite Muenster Cheese, Mccormick Grill Mates Sweet & Smokey Rub, Shoprite Chicken Breast Tenderloin, Kroger Jalapeno Peppers, Sara Lee Sweet Hawaiian Sandwich Buns. Dinner: Riunite Lambrusco, MsEra’s lasagna. Snacks/Other: Haagen-Dazs Vanilla Ice Cream (Container), Tate's Bake Shop Chocolate Chip Cookies, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Sunshine Cheez-It Grooves, Trader Joe's Golden Rounds Crackers, Marketside Lemonade. more...
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2437 kcal
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Exercise:
Sauna - 23 minutes, Weight lifting - 41 minutes, Apple Health - 22 hours and 56 minutes. more...
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