|
BULK 5 3100 CAL
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3005 kcal
|
Fat: 85.02g | Prot: 145.19g | Carbs: 423.10g.
Breakfast: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Onions, Boiled Egg. Lunch: Cooked Mackerel, Almarai Low Fat Curd, White Rice, Boiled Egg, Nandini Homogenised Pasteurised Cow Milk. Dinner: Amul Curd, White Rice, White Bread, Peanuts. Snacks/Other: Bananas. more...
|
|
2163 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DAVE IN ACTION's Weight History
|