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BULK 3000 CAL
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 77.15g | Prot: 141.45g | Carbs: 438.94g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Sardines, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Lunch: White Rice, White Bread, Nandini Homogenised Pasteurised Cow Milk, Wheat Chapati, Boiled Egg, Cabbage, Sardines. Dinner: White Bread , Amul Curd, Onions , White Rice, Peanuts. more...
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2163 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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steady weight
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DAVE IN ACTION's Weight History
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