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BULK 2 2500 CAL
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 84.20g | Prot: 132.10g | Carbs: 352.50g.
Breakfast: Boiled Egg, Cooked Dry Cowpeas (Fat Not Added in Cooking), Onions. Lunch: Date, Peanuts, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Nandini Homogenised Pasteurised Cow Milk, Boiled Egg, Wheat Chapati. Dinner: Peanuts . Snacks/Other: Date. more...
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2163 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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steady weight
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DAVE IN ACTION's Weight History
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