Weigh In record (no journal entry) for 26 June 2023
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124.9 kg
Lost so far: 50.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 70.68g | Prot: 54.49g | Carbs: 146.12g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coca-Cola Coke Zero . Dinner: Pickles, Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Ensure Ensure Plus - Strawberries & Creme. more...
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Gaining 3.6 kg a Week
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castlegull's Weight History
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