Weigh In record (no journal entry) for 26 June 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 37.94g | Prot: 82.74g | Carbs: 175.00g.
Breakfast: Quaker Havermout, Melk (Halfvol). Lunch: Casale Fresco Mozarella Light. Dinner: Milbona Cottage Cheese Light, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Yoghurt Low-Fat. Snacks/Other: Lidl Kong Strong Wild Power, Salami, Bruiswater, Donuts met Suiker Topping of Geglazuurd, Droge Worst, Red Bull Red Bull, Senseo Koffie, Appel, Koffie. more...
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2289 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 10 minutes, Sitting - 2 hours, Washing Dishes - 30 minutes, Sleeping - 10 hours, computer spelen, internet surfen - 1 hour, Resting - 5 hours and 30 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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