Weigh In record (no journal entry) for 19 June 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 93.80g | Prot: 73.12g | Carbs: 136.47g.
Lunch: Mozzarella Kaas, AH Hummus Pikant, Volkoren Brood, Aldi Walnoten, Alpro Sojayoghurt, Sojamelk. Dinner: AH Verse Slagroom, Ei, Garden Gourmet Vegetarische Worstjes, Spaghetti, Spinazie, Rode Uien, Parmezaanse Kaas. Snacks/Other: Dr. Oetker Cupcake Naturel, Banaan. more...
|
|
2205 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 5 minutes, Rowing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
girlkittenears's Weight History
|