Weigh In record (no journal entry) for 26 June 2023
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63.3 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 29.67g | Prot: 49.44g | Carbs: 53.93g.
Breakfast: Valio Sokeriton Mansikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Mansikat, Fazer Alku Sadonkorjuu Puuro. Dinner: Rainbow Cashewpähkinä Natural. Snacks/Other: Rainbow Savulohi, Keitetty Kananmuna. more...
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Losing 0.5 kg a Week
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