Weigh In record (no journal entry) for 26 June 2023
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 21.78g | Prot: 33.53g | Carbs: 48.49g.
Breakfast: Bawang Putih, Bawang Merah, Telur, Tahu, Daun Bawang, Quaker Instant Oatmeal. more...
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Losing 1.9 kg a Week
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gita.ksmsr_'s Weight History
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