Weigh In record (no journal entry) for 24 February 2015
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1141 kcal
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Fat: 34.83g | Prot: 42.73g | Carbs: 168.59g.
Breakfast: Melvit Płatki Owsiane Górskie. Lunch: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Marchewki, Karczek. Snacks/Other: Mleko z 2% Tłuszczu, Banan, Jabłko, Kawa z Mlekiem, Coca-Cola Puszka. more...
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2611 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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