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I am finally under 300!!!
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135.6 kg
Lost so far: 19.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.59g | Prot: 34.46g | Carbs: 152.13g.
Breakfast: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Bagel-fuls Whole Grain. Lunch: Fat Free Zesty Italian Dressing, Snackers Toasted Five Cheese Ravioli, Classic Iceberg Salad, Cucumber (Peeled), Red Tomatoes. Dinner: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Spicy Saffron Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Chocolate Sandwich Cookies, Water (Bottled), Organic Bagged Fruits - Harvest Berries. more...
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3441 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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