Weigh In record (no journal entry) for 26 June 2023
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 59.69g | Prot: 137.22g | Carbs: 182.46g.
Breakfast: Pisang, Telur, Ikan Kembung, Quaker Oat. Lunch: Tahu, Cabai Merah Besar, Terung, Bawang Putih Dimasak, Nasi Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Labu Siam, Bimoli Minyak Goreng, Tempe, Alfamart Ikan Pindang. Snacks/Other: Sangkuriang Kue Lapis Bogor Rasa Brownies, Tempe Mendoan, Daifuku mochi, Mangga. more...
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Losing 1.4 kg a Week
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fuzhieana's Weight History
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