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gisele índia
Journal
25 Jun 23
gisele índia's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
73.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
739 kcal
Fat: 22.99g | Prot: 93.65g | Carbs: 37.28g.
Breakfast:
Molico Leite Desnatado em Pó, Queijo Mozzarella, Ovo.
Lunch:
Vagem Cozida, Jiló Cozido, Abóbora Cozida, Frango Desfiado, Peixe.
Snacks/Other:
Tangerinas.
more...
1960 kcal
Exercise:
Hiking - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours.
more...
steady weight
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gisele índia's Weight History
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