Sefa U's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

52 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 February 2015:

1547 kcal

Fat: 72.27g | Prot: 47.89g | Carbs: 148.11g. Breakfast: Beyaz Ekmek, Sütaş Beyaz Peynir, Tahin Pekmez. Lunch: Eti Bidolu. Dinner: Kırmızı Şarap, Kepekli Ekmek, Peyman Beyaz Leblebi, Pırasa. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...

1267 kcal

Exercise: Yürüyüş - 16 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 10 minutes. more...

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Sefa U's Journal, 23 Feb 15

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Sefa U's Weight History