Weigh In record (no journal entry) for 25 June 2023
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 36.40g | Prot: 89.50g | Carbs: 109.02g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Nasi Coklat, Akumo Chicken Nugget, Bakso Daging Sapi, Wortel, Sawi Hijau, Sawi Putih. Dinner: Kopi Kenangan Kopi. more...
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Losing 0.1 kg a Week
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