Weigh In record (no journal entry) for 25 June 2023
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109 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 27.04g | Prot: 92.96g | Carbs: 119.51g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pêra Williams, Bauducco Biscoito Cream Cracker, Nat Filezinho Sassami, Pão Integral, Ovo Cozido, Caqui. more...
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Losing 1.4 kg a Week
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marco_aurele's Weight History
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