Weigh In record (no journal entry) for 25 June 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.96g | Prot: 51.36g | Carbs: 218.08g.
Breakfast: Melk (Halfvol), Quaker Havermout. Lunch: Gekookt Ei, Volkoren Brood, Boni Smeerboter Light. Dinner: Effi Confituur Woudvruchten, Volkoren Brood, Volkoren Brood, Everyday Surimisalade. Snacks/Other: Yoghurtijs, Senseo Koffie, Salami, Red Bull Red Bull, Koffie, Leidingwater, Salami. more...
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2131 kcal
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Exercise:
Ironing - 30 minutes, Yard Work (gardening) - 10 minutes, Washing Dishes - 1 hour, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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